How to practice mindfulness – top tips – The i newspaper online iNews

“The practice of mindfulness has increased steeply in the UK in the past few years.In a previous age, those who turned to meditation and mindfulness were often branded hippies, but there has been a shift in perception, after numerous studies showed its benefits.What is mindfulness?

According to the Oxford Dictionary:“A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.”

Mindfulness is now officially recognised by the National Institute for Health and Care Excellence as a method to prevent relapses in depression.Practising mindfulness as a method to deal with stress and pressure has also become popular among celebrities and sportspeople.Team GB diver Tom Daley dealt with  the weight of the nation’s expectations at the Rio Olympics by using mindfulness app Headspace.“

I massively recommend it,” Daley told ESPN. “Lots of the English Institute of Sport guys are actually using it. It’s helped me massively.”Daniel Goodfellow and Tom Daley win bronze at the Men’s Diving Synchronised 10m Platform Final. (Photo by Clive Rose/Getty Images)The rise of apps such as Headspace have made mindfulness more accessible to the general public, and there’s now even Headspace for Kids, encouraging a younger demographic to give it a go.”

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