DANCE

Wyoma dance and holistic therapy. Wyoma, n.d. Web. 05 May 2017. <http://www.wyomadance.com/gallery—videos.html>.

DigitalWorksMedia. Dance Master Class @ JCC in Houston of the Song & Dance Ensemble of West Africa. Presented by SPA, Rice BSA & Houston JCC SHOW MORE. DigitalWorks Media Services, 02 Dec. 2008. Web. 05 May 2017. <https://www.youtube.com/watch?v=hVZnT_yOKIA>.

DigitalWorksMedia. DigitalWorks Media Services. Dance Master Class @ JCC in Houston of the Song & Dance Ensemble of West Africa. Presented by SPA, Rice BSA & Houston JCC, 02 Dec. 2008. Web. 05 May 2017. <https://www.youtube.com/watch?v=Xp-PxQ2C-_8>.

ArtsEdge. Five(ish) Minute Dance Lesson – African Dance: Lesson 3: Dancing on the Clock. ARTSEDGE The Kennedy Center, 04 June 2012. Web. 06 May 2017. <https://www.youtube.com/watch?v=Ewqq-3xJFdI>.

Joneeba!: The Exciting Workout and Fitness Program with the Dances and Drums of Africa

Amazon Book Link

“JONEEBA! is the total body workout based on the dances and drums of Africa. It combines a uniquely designed body stretching, strengthening and toning warm-up with the powerful yet graceful dances of West Africa. It has simple movements that everyone and anyone can learn and enjoy. Incorporating body, mind, and spirit, JONEEBA! is the perfect holistic workout. But most of all, JONEEBA! is fun fitness.

YOUTUBE VIDEOS

“If you can walk, you can dance,” says Djoniba Mouflet, an innovator in teaching African-based movements. At his Djoniba Dance and Drum Center he teaches students from all walks of life how to develop and get in touch with their own sense of rhythm, how to breathe properly, how to listen to a drum beat, and how to perform the simple body moves that make JONEEBA! so enjoyable. “Let the rhythm take you higher. JONEEBA! is a celebration of life and health.” (Amazon text)