Mindfulness

Mindfulness is the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment,[1] which can be trained by meditational practices that are described in detail in the Buddhist tradition.
(https://en.wikipedia.org/wiki/Mindfulness)

About Mindfulness

Free guided meditations from UCLA
Each week has a different theme, and usually includes some introductory comments, a guided meditation, some silent practice time, and closing comments. Presented by the UCLA Mindful Awareness Research Center.

UCSD Center for Mindfulness
Guided audio files for practicing Mindfulness-Based Stress Reduction (MBSR) from the UC San Diego Center for Mindfulness.

Basic mediation with Tara Brach
Free meditations that you can stream or download.

Contemplative Mind in Society
Guided practices from Mirabai Bush, the center’s director, Diana Winston from UCLA’s Mindfulness Awareness Research Center, and Arthur Zajonc, president of the Mind & Life Institute.

Insight Meditation Society 
Selected talks, podcasts, and audio streams, including various lengths of guided meditation.

(Audio Resources for Mindfulness Meditation: A collection of free guided meditations.)

Free Mindfulness Exercises

Mindful
Mindful is the voice of the emerging mindfulness community. We’re the place to go for insight, information, and inspiration to help us all live more mindfully. Mindful’s purpose is to inform, inspire, guide, and connect all those who want to live a mindful life, to enjoy the scientifically supported benefits of mindfulness practices, and to create a more mindful and caring society.

Contemplative Mind 
The Center for Contemplative Mind in Society transforms higher education by supporting and encouraging the use of contemplative practices and perspectives to create active learning and research environments that look deeply into experience and meaning for all in service of a more just and compassionate society.

Meditation for Children
Amazon Book  – Sensational Meditation for Children Child-Friendly Meditation Techniques based on The Five Senses

Mindful Schools Resources
Our mission is to lead the integration of mindfulness into education. We’ve trained educators, social workers, psychologists, parents, and other adults from over 60 countries, impacting more than 200,000 youth globally.

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